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How It Works

The Elite Performance
Evaluation

Every student begins here. The evaluation allows us to understand your child's current level and build the right program for them.

Four Steps to the Right Program

Every student begins with a complimentary Elite Performance Evaluation — so we can build the right program for them.

1

Apply

Submit a short application so we understand your child's background, training history and goals.

2

Elite Performance Evaluation

An in-person assessment covering posture, movement quality, strength, flexibility and performance readiness.

3

Personalized Recommendation

Every family receives professional feedback, strengths identified, areas for improvement and a personalized training recommendation.

4

Program Placement

Your child is placed in the right program — and training begins immediately.

What Happens During the Evaluation

During the evaluation, we assess:

  • Posture & Alignment
  • Movement Quality
  • Core Strength & Stability
  • Flexibility
  • Balance & Body Control
  • Technical Foundation
  • Performance Readiness
  • Individual Goals & Training History

Following the evaluation, every family receives:

  • Professional feedback from Teodora
  • Strengths clearly identified
  • Areas for improvement highlighted
  • Personalized training recommendation
  • Recommended program placement

What Happens After Placement

Once your child is placed in the right program, here's what to expect from day one.

Month 01

Foundation Building

Sessions focus on identifying movement patterns, correcting postural habits and establishing a solid physical baseline through targeted flexibility and strength work.

Month 02–03

Progressive Development

Training intensity increases progressively. Students begin to see measurable improvements in posture, flexibility range and movement control during their regular dance or gymnastics sessions.

Ongoing

Long-Term Performance

Continued development builds a physical foundation that supports higher-level performance, competition readiness and injury prevention over the long term.

Ready to Apply?

Spots are limited. Submit your application and we'll be in touch within 24 hours to schedule the evaluation.

Apply for Free Evaluation

Application required · Previous training experience required · Ages 8–14